Islamic Herb Medicine

Runs for Cookies: So many changes!

I was about to come here to try to write about so many changes that have happened lately in life,…

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Turkey Bacon Egg Cups

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a…

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2025 Fall Fashion Faves – The Fitnessista

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii!…

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10.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun…

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Staying Fit While Traveling: My Go-To Workouts + Tips

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…

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High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going?…

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10.10 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it!…

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Turkey Barbacoa

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe…

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How to detox your home

Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…

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195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we…

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